Why am I tired all the time?
Last Updated: 25.06.2025 06:48
- Raw dairy
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
15. Always keep your house and workspace clean.
Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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3. Stop eating late at night
Cheers!
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
- Red meat
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
- Fruits
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.